📍 Lisbon, Portugal. Abhyasa Yoga Lisbon.
📆 June 18–22, 2026
All hours are completed in person.

Adress: R. Anchieta 5, 1200-023 Lisboa (central Lisbon)

Early Bird Price: €950 (until March 18th, 2026)
Regular Price: €1100

Overview

This 50-hour Rocket® Vinyasa & Biomechanics Teacher Training is an immersive, in-person program crafted to elevate both your practice and your teaching. Over five transformative days in Lisbon, you’ll explore the foundations of the Rocket® system while diving deeper into the movement science that supports sustainable, intelligent yoga.

Hosted and guided by Lita, you’ll experience the freedom, creativity, and energetic power of Rocket® Yoga, paired with modern anatomical understanding for longevity, clarity, and embodied skill.
This training is designed for practitioners and teachers who want to move beyond memorizing sequences and truly understand how and why the body moves the way it does within Rocket® Yoga.

And this year brings something truly special…

I am incredibly happy and honoured to collaborate with
Dr. Trish Corley, Doctor of Physical Therapy & E-RYT 500,
who will lead the full biomechanics component of this training.

Trish is the only yoga teacher trainer in Portugal who is also a Doctor of Physical Therapy, bringing over 15 years of clinical experience and hundreds of hours of yoga teacher training expertise. As the founder of Yoga Anatomy School, and a former university professor of Functional Anatomy, she makes complex biomechanics accessible, practical, and even fun.

Her approach is designed specifically to support the demands of Rocket® Yoga.

Workshops with Dr. Trish :

1. Feet & Legs

2. Pelvis & Low Back

3. Spine & Core

4. Shoulders & Hands

This is anatomy without the overwhelm, no medical jargon, just real tools for stronger, safer, more intelligent movement within the Rocket® system.

What You’ll Learn with Lita

• Foundations & methodology of Rocket® Vinyasa;

• Intelligent sequencing & creative transitions;

• Techniques for inversions, arm balances & backbends;

• Pranayama, bandha & energetic awareness;

• Progressive Ashtanga principles;

• The art of assisting and hands-on guidance;

• Teaching labs, observation, and feedback;

• How to integrate biomechanics into your cues & instruction.

Together, these components create a training that is both deeply physical and intellectually grounded, preparing you to teach Rocket® Yoga with confidence, clarity, and authenticity.

Certification

Upon full completion, you will receive a
50 hour Yoga Alliance: recognized certification in Rocket® Vinyasa,
which counts toward continuing education or advanced RYTT programs.

Join Us

This training is an unparalleled opportunity to experience Rocket® Yoga through both its traditional roots and a modern biomechanical lens.
Move with intelligence.
Practice with purpose.
Teach with confidence.
And discover the balance between strength, freedom, structure, and creativity.

Are you ready to deepen your understanding and elevate your practice?

50H ROCKET®, RECOVER & RESET YTT

22-27 January 2027 | Hiriketiya - Sri Lanka

Friday to Wednesday - 6 days

Early bird price: 1100€* until 22nd of September 2026

Regular price: 1250€*

*accommodations not included

I am beyond excited to be offering this special 50h Rocket®, Recovery & Reset YTTC at Yoga Shed in Hiriketiya, Sri Lanka.

This training will be truly unique. As we move through the Rocket® program, you’ll have the incredible opportunity to restore after practice with access to a sauna and Magnesium pool or to enjoy some time at the beach an experience that perfectly complements the intensity of the work. Set in the laid-back, tropical atmosphere of Hiriketiya, just moments from the beach and surrounded by some of the area’s most beautiful cafés and restaurants, this setting offers the ideal balance between effort and ease. In my opinion, it’s the perfect combination for such a powerful and transformative practice.

*We have a few accommodation options available, so when booking your spot for the training, don’t hesitate to reserve your stay as well. This is the high season on the island, so we recommend securing your accommodation as soon as possible. Please contact Yoga Shed via WhatsApp +94766206624 for more information. There are also plenty of hotels and Airbnb options in the area.

During this intensive yet restorative 6-day Rocket® YTT, you will…

… be practicing, learning, sweating, laughing, and sharing our experiences together. This training in Rocket® Vinyasa Yoga, also known as Progressive Ashtanga Vinyasa Yoga, focuses on the sequences created by Larry Schultz, a long-time student of K. Pattabhi Jois, the founder of Ashtanga Vinyasa Yoga.

While both systems share deep similarities, they also have clear differences. Exploring both offers students a real opportunity to deepen their practice and move beyond some of the traditional limitations found in Ashtanga.

Although I never had the chance to meet Larry Schultz (the creator of Rocket® Yoga) in person, I feel deeply connected to his legacy thanks to the insights and inspiring stories shared by my teacher, David Kyle, who studied and practiced extensively with him.

We will cover The Rocket® sequences: Rocket® I, Rocket® II, and Rocket® III. These series combine key postures from the 1st, 2nd, 3rd, and 4th series of Ashtanga Vinyasa Yoga. This training places a strong emphasis on helping students progress safely into postures through strengthening techniques and drills inspired by Larry Schultz and David Kyle, as well as embracing the philosophical approach of yoga as a lifestyle.

As an advanced 50-hour Rocket® YTT, you will receive a 50-hour certification that can be counted toward Yoga Alliance continuing education and the 500-hour Progressive Ashtanga Yoga Professional Development Program.