Hybrid Format | Online + In-Person (Porto, Portugal)

Adress: R. do Rosário 151, 4050-381 Porto (central Porto)
Early Bird Price: €850 (until February 15th, 2026)
Regular Price: €950
Maximum 12 students

Overview

This 50-hour Level 1 Hybrid Rocket® Vinyasa Teacher Training offers a unique blend of online and in-person learning, designed to deepen your understanding of the Rocket® Yoga system and strengthen your personal practice.

Guided by Lita, this intimate training (limited to 12 students) combines the structure of Progressive Ashtanga Vinyasa Yoga with the playful, liberating energy of Rocket® Yoga. You’ll explore the foundations of intelligent sequencing, breath, and movement, learning to teach with confidence and authenticity, whether in person or online.

Format & Dates

Total: 50 Hours (25h Online + 25h In-Person)

🖥️ Live Online Sessions

• March 21–22 (Sat–Sun) – 10h

• April 4–5 (Sat–Sun) – 10h

• (Before the in-person training begins, you’ll be asked to upload a few assessments. All the details and instructions will be provided in advance.)

📍 In-Person Module – Porto, Portugal
May 15–17 (Fri–Sun)

Friday
10:30–12:30 — Practice
12:30–13:00 — Break
13:00–15:00 — Lecture
15:00–15:30 — Break
15:30–16:30 — Practice

Saturday
09:00–11:30 — Practice
11:30–12:00 — Break
12:00–14:00 — Lecture
14:00–15:30 — Lunch
15:30–17:30 — Lecture
17:30–17:45 — Break
17:45–19:00 — Practice

Sunday
09:00–13:00 — Practice
13:00–14:30 — Lunch
14:30–16:30 — Lecture
16:30–16:45 — Break
16:45–18:00 — Lecture / Closing Circle

Please note: The schedule may be subject to minor adjustments closer to the training.

What You’ll Learn

• Foundations of Rocket® Vinyasa and Ashtanga Yoga

• Methodology, sequencing, and intelligent transitions

• Safe progressions into inversions and backbends

• Breath, bandhas, and the power of Ujjayi

• The art of assists and hands-on guidance

• Teaching labs, practice observation, and feedback

• Philosophy of Progressive Ashtanga and the Rocket® lineage

Certification

Upon completion of all modules, you will receive a 50-hour Yoga Alliance–recognized certification in Rocket® Vinyasa Yoga – Level 1, which can be applied toward continuing education or advanced RYT accreditation.

Investment

• Early Bird Price: €850 (until February 15th, 2026)

• Regular Price: €950
  A non-refundable but transferable deposit is required to secure your spot.

Join the Journey

Step into a transformative experience that balances strength and freedom, structure and creativity.
Expand your practice, awaken your potential, and join a vibrant community of Rocket® practitioners who share the same love for movement, breath, and discovery.

📍 Lisbon, Portugal. Abhyasa Yoga Lisbon.
📆 June 18–22, 2026
All hours are completed in person.

Adress: R. Anchieta 5, 1200-023 Lisboa (central Lisbon)

Early Bird Price: €950 (until March 18th, 2026)
Regular Price: €1100

Overview

This 50-hour Rocket® Vinyasa & Biomechanics Teacher Training is an immersive, in-person program crafted to elevate both your practice and your teaching. Over five transformative days in Lisbon, you’ll explore the foundations of the Rocket® system while diving deeper into the movement science that supports sustainable, intelligent yoga.

Hosted and guided by Lita, you’ll experience the freedom, creativity, and energetic power of Rocket® Yoga, paired with modern anatomical understanding for longevity, clarity, and embodied skill.
This training is designed for practitioners and teachers who want to move beyond memorizing sequences and truly understand how and why the body moves the way it does within Rocket® Yoga.

And this year brings something truly special…

I am incredibly happy and honoured to collaborate with
Dr. Trish Corley, Doctor of Physical Therapy & E-RYT 500,
who will lead the full biomechanics component of this training.

Trish is the only yoga teacher trainer in Portugal who is also a Doctor of Physical Therapy, bringing over 15 years of clinical experience and hundreds of hours of yoga teacher training expertise. As the founder of Yoga Anatomy School, and a former university professor of Functional Anatomy, she makes complex biomechanics accessible, practical, and even fun.

Her approach is designed specifically to support the demands of Rocket® Yoga.

You’ll learn:

• How the body is designed for dynamic movement;

• Injury prevention strategies for strong Rocket® sequences;

• Alignment principles rooted in functional anatomy;

• Biomechanics you can apply immediately in your practice and teaching.

Workshops with Dr. Trish (3 hours each):

1. Feet & Legs

2. Pelvis & Low Back

3. Spine & Core

4. Shoulders & Hands

This is anatomy without the overwhelm, no medical jargon, just real tools for stronger, safer, more intelligent movement within the Rocket® system.

What You’ll Learn with Lita

• Foundations & methodology of Rocket® Vinyasa;

• Intelligent sequencing & creative transitions;

• Techniques for inversions, arm balances & backbends;

• Pranayama, bandha & energetic awareness;

• Progressive Ashtanga principles;

• The art of assisting and hands-on guidance;

• Teaching labs, observation, and feedback;

• How to integrate biomechanics into your cues & instruction.

Together, these components create a training that is both deeply physical and intellectually grounded, preparing you to teach Rocket® Yoga with confidence, clarity, and authenticity.

Certification

Upon full completion, you will receive a
50 hour Yoga Alliance: recognized certification in Rocket® Vinyasa,
which counts toward continuing education or advanced RYTT programs.

Join Us

This training is an unparalleled opportunity to experience Rocket® Yoga through both its traditional roots and a modern biomechanical lens.
Move with intelligence.
Practice with purpose.
Teach with confidence.
And discover the balance between strength, freedom, structure, and creativity.

Are you ready to deepen your understanding and elevate your practice?