“You don’t need permission to modify.”
The essence of Rocket® freedom and creativity.
Overview
This 50-hour Rocket® Vinyasa & Biomechanics Teacher Training is an immersive, in-person program crafted to elevate both your practice and your teaching. Over five transformative days in Lisbon, you’ll explore the foundations of the Rocket® system while diving deeper into the movement science that supports sustainable, intelligent yoga.
Hosted and guided by Lita, you’ll experience the freedom, creativity, and energetic power of Rocket® Yoga, paired with modern anatomical understanding for longevity, clarity, and embodied skill.
This training is designed for practitioners and teachers who want to move beyond memorizing sequences and truly understand how and why the body moves the way it does within Rocket® Yoga.
And this year brings something truly special…
Biomechanics with Dr. Trish Corley, DPT
I am incredibly happy and honoured to collaborate with
Dr. Trish Corley, Doctor of Physical Therapy & E-RYT 500,
who will lead the full biomechanics component of this training.
Trish is the only yoga teacher trainer in Portugal who is also a Doctor of Physical Therapy, bringing over 15 years of clinical experience and hundreds of hours of yoga teacher training expertise. As the founder of Yoga Anatomy School, and a former university professor of Functional Anatomy, she makes complex biomechanics accessible, practical, and even fun.
Her approach is designed specifically to support the demands of Rocket® Yoga.
You’ll learn:
How the body is designed for dynamic movement;
Injury prevention strategies for strong Rocket® sequences;
Alignment principles rooted in functional anatomy;
Biomechanics you can apply immediately in your practice and teaching.
Workshops with Dr. Trish (3 hours each):
Feet & Legs
Pelvis & Low Back
Spine & Core
Shoulders & Hands
This is anatomy without the overwhelm, no medical jargon, just real tools for stronger, safer, more intelligent movement within the Rocket® system.
What You’ll Learn with Lita
Foundations & methodology of Rocket® Vinyasa;
Intelligent sequencing & creative transitions;
Techniques for inversions, arm balances & backbends;
Pranayama, bandha & energetic awareness;
Progressive Ashtanga principles;
The art of assisting and hands-on guidance;
Teaching labs, observation, and feedback;
How to integrate biomechanics into your cues & instruction.
Together, these components create a training that is both deeply physical and intellectually grounded, preparing you to teach Rocket® Yoga with confidence, clarity, and authenticity.
Certification
Upon full completion, you will receive a
50 hour Yoga Alliance: recognized certification in Rocket® Vinyasa,
which counts toward continuing education or advanced RYTT programs.
Location & Dates & Exchange
📍 Lisbon, Portugal. Abhyasa Yoga Lisbon.
📆 June 18–22, 2026
All hours are completed in person.
Adress: R. Anchieta 5, 1200-023 Lisboa (central Lisbon)
Early Bird Price: €950 (until March 18th, 2026)
Regular Price: €1100
Join Us
This training is an unparalleled opportunity to experience Rocket® Yoga through both its traditional roots and a modern biomechanical lens.
Move with intelligence.
Practice with purpose.
Teach with confidence.
And discover the balance between strength, freedom, structure, and creativity.
Are you ready to deepen your understanding and elevate your practice?