50-Hour Rocket® Yoga Teacher Training in a Retreat Setting: Immerse yourself in an in-depth training program designed to deepen your practice and broaden your understanding of Progressive Ashtanga Vinyasa Yoga, also known as Rocket® Yoga. This retreat seamlessly blends intensive training sessions with rejuvenating activities, allowing you to fully embrace the essence of Rocket® Yoga in a nurturing and supportive environment.
Discover the Beauty of Portugal: Set in a stunning location just 40 minutes from Lisbon Airport, this venue offers the perfect retreat surrounded by nature. Here, Portuguese architecture meets exquisite design amidst expansive grounds that invite meditative walks. Connect with the pine and oak trees that define the landscape, uncover hidden gems like secluded alcoves and shaded groves, and find tranquility on serene pathways that invite you to unwind and reconnect with nature. In the gentle rustling of leaves and the harmonious chorus of birdsong, you’ll find peace and serenity at every turn.
Sea Water Pool: Relax in a sea water-filled swimming pool and soak up the Portuguese sun. This serene spot is embraced by lush greenery, offering a peaceful haven for renewal. Whether you choose to bask in the sun, meditate by the pool, or take a leisurely stroll through the verdant gardens, each moment provides an opportunity to cultivate inner peace and harmony.
Outdoor & Indoor Yoga Shala: The outdoor yoga Shala is a sanctuary for transformation under Portugal’s sun-kissed skies. Surrounded by trees and vibrant flora, this sacred space invites you to embark on a journey of self-discovery and renewal. The earthy scent of pine mingled with the invigorating aroma of wildflowers heightens your senses, grounding you in the present moment.
Delicious Plant-Based Cuisine: Nourish your body and soul with delicious plant-based meals prepared with care and love. Enjoy a variety of wholesome dishes made from fresh, locally sourced ingredients, with each meal celebrating health, vitality, and sustainability. Mouthwatering vegan food will be served daily.
Quinta Terra - A Beautiful Venue: The training is held at the beautiful Quinta Terra, nestled in lush, natural gardens. This venue offers luxurious accommodations, stunning yoga facilities, and serene surroundings. Alongside the intensive training program, you’ll have time to relax, read, sleep, journal, or indulge in a massage or one of the many activities offered at the venue.
Join us on this unforgettable journey as we dive deep into the practice of Rocket® Yoga, cultivating inner strength and resilience, and awakening to the limitless possibilities that lie within. JAI!
ACCOMODATIONS
Accommodations include two meals a day, drinking water, chai, and ginger lemon available at all times + 50h Rocket® Yoga tuition certification YA.
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Sharing Room 2 people
The Total price includes accommodations + meals + 50h Rocket YTT YA certification.
SUPER EARLY-BIRD = 690€ + 750€ = 1440€*
(until 16th November 2024, midnight)
EARLY-BIRD = 690€ + 850€ = 1540€*
(until 11th March 2025, midnight)
REGULAR = 690€ + 950€ = 1640€*
(instalments plan available for the regular price)
* +IVA ( tax) 23% for Portuguese companies & private clients.
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Single Room
The Total price includes accommodations + meals + 50h Rocket YTT YA certification
SUPER EARLY-BIRD = 1290€ + 750€ = 2040€*
(until 16th November 2024, midnight)
EARLY-BIRD = 1290€ + 850€ = 2140€*
(until 11th March 2025, midnight)
REGULAR = 1290€ + 950€ = 2240€*
(instalments plan available for the regular price)
* +IVA ( tax) 23% for Portuguese companies & private clients.
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During these 6 days of Rocket® YTT, we're diving into practice, learning, sweating, laughing, and bonding over poolside chats, and communal meals! A great opportunity to feel the strong sense of community created by this practice. This YTT in Rocket®, also known as Progressive Ashtanga Vinyasa Yoga, specializes in the sequences created by Larry Schultz (a long-time student of the founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois) with the traditional Ashtanga Vinyasa Yoga system as a base. These systems have deep similarities but obvious differences, and the combination of both will allow students to enhance their opportunity for further growth and deepen their practices, demystifying the boundaries created by some progression limits of the traditional Ashtanga practice.
I haven't met Larry in person, but I deeply sense his legacy by experiencing this method, and also by savoring all the insights and inspiring stories shared by David Kyle, my teacher, who was a close student and practiced with Larry extensively.
We will cover the series of Rocket® I, Rocket® II, and Rocket® III. These series were developed by combining key postures of the 1st, 2nd, 3rd, and 4th series of Ashtanga Vinyasa Yoga.
The vast majority of this training is focused on increasing the student's ability to progress into the postures of the series through the valuable modifications, strengthening techniques, and drills offered by Larry Schultz and David Kyle’s teachings, as well as the philosophical approach to the practice as a lifestyle.
As a 50-hour Rocket® YTT program, you will receive a 50-hour certification that can be used in the Yoga Alliance's continuous training towards 500 hours of the "Progressive Ashtanga Yoga Professional Development Program”.
In collaboration with the Progressive Ashtanga Vinyasa Yoga School, we will bring the Rocket® spirit to Portugal!
GENERAL PROGRAM
(The timetable will be sent closer to the date):
Meditation in movement;
Art of assists;
Ritual of teaching;
Ashtanga Vinyasa methodology;
Rocket® Yoga methodology;
Arm balances;
Asana Clinics;
And more…
What you'll get from the 50hrs Rocket® YTT?
50hrs YA certification;
Rocket® YTT Manual in PDF;
The ability to teach and practice this sequence safely and with confidence;
Experiencing a new way to approach the practice;
Life-long connection with the Rocket® community.
What's included:
Accommodations;
Brunch, dinner, Healthy snacks;
50hrs Rocket® Certification YA;
Goodie bag.
What's not included:
Flights;
Airport Shuttles;
Extra activities outside the program.
Recommendations:
200 hrs foundation course (not mandatory) or demonstrating a minimum experience;
To have practiced Rocket® Yoga and/ or Ashtanga Yoga from a local mentor.
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Deposit: 550€* (noon-refundable but transferable) deposit is required to reserve your spot. Instalments are available.
Super Early-bird has to be paid in full amount until the 16th of November 2024, midnight.
Early-bird has to be paid in full amount until the 16th of February 2025, midnight.
Regular tuition available in instalments plan.
Payment method: preferential Wise but other ways of payment available.
When the payment is done, please send the confirmation via email to litasattvayogaretreats@gmail.com
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WHAT YOU CAN DO EXTRA FROM
OUR RETREAT PROGRAM
• Massage - 1h-1h30 - 70€-90€
• Horse riding in nature - 1h30 - 70€
•Ceramic workshop - 2h30 - 70€
(This has to be paid and booked directly with the venue)
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What's included:
Accommodations;
All-day meals;
YA 50H RYTTC certification;
Welcome goodies.
What's not included:
Transfers from the airport and to the airport (I can help organize if needed).
Extras at the venue (wine, fresh juices, etc.).
Any activity that is not included in the program.
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Arrive at Lisbon Humberto Delgado International Airport by Wednesday, April 16, 2025.
Wednesday, April 16 is the day you should arrive at Terra Quinta( Address: R. do Zambujeiro, 2130-532 Santo Estevão) which is a 40 mins drive from Lisbon Humberto Delgado International Airport. Please plan your arrival so you will arrive no later than 5 pm to check-in.
For those in need of transport upon arrival, it is strongly suggested that you use your hotel shuttle taxi service if available. Most hotels offer their airport shuttle, please use their service and book in advance.
To schedule a pickup from Lisbon Humberto Delgado Airport to Terra Quinta uber and taxi will be easy to use, but if needed Let me know and we arrange that for you.
Depart from Terra Quinta: Tuesday, April 22, 2025. Check out noon.
The Retreat concludes last dinner on Monday, April 21, on the April 22 we can have the last breakfast together. Departure by car is available please if needed book in advance with us (not so easy to call an Uber in this area).
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50h Rocket® Yoga Teacher Training Terms and Conditions.
These terms and conditions agreement governs your participation in the 50h Rocket® Yoga Teacher Training Course program offered by Lita Sattva Yoga. By enrolling in the Program, you agree to comply with the following terms:
Registration and Payment:
a. To enroll in the Program, you must complete the registration process and provide accurate and complete information.
b. Payment for the Program must be made in full by the 16th of April 2025 unless otherwise specified by the Provider. To benefit from the discounted super early bird price, payment has to be done in total by the 16th of November 2024, from the discounted early bird price, payment has to be done in total by the 16th of February 2025.
c. The deposit of 550€ secures your place at the training. This is non-refundable but could be used within 2 years in another Rocket®YTT with Lita Sattva. Only diagnosed medical conditions that do not resolve themselves within two years are available for a full refund. Otherwise, you will be given two years to transfer to a new date and/or location.
Eligibility:
a. The Program is open to all individuals who practice or have an interest in knowing more about Rocket®.
b. It is your responsibility to ensure that you are physically and mentally fit to engage in this yoga training. If you have any medical conditions or concerns, you should consult a healthcare professional before participating.
Program Schedule and Attendance:
a. The provider will provide you with the schedule of the Program, including the dates, times, and location of the training sessions.
b. You are responsible for attending all the training sessions. If you are unable to attend a session, you must notify the Provider in advance.
c. The Provider reserves the right to modify or cancel any training session or change the Program schedule. In such cases, reasonable efforts will be made to notify you in advance.
Code of Conduct:
a. You are expected to conduct yourself in a respectful and professional manner throughout the Program.
b. Respect the rights and privacy of other participants and instructors. Avoid disruptive behavior and any form of harassment or discrimination.
c. Follow all instructions given by the instructors and adhere to the safety guidelines provided.
d. Any violation of the code of conduct may result in your dismissal from the Program without a refund.
Liability and Waiver:
a. Participation in the Program is at your own risk. The Provider, its instructors, and staff shall not be liable for any injuries, losses, or damages incurred during the training sessions.
b. You acknowledge that yoga involves physical activity and potential physical exertion. It is your responsibility to exercise caution and listen to your body's limits.
c. You agree to release, indemnify, and hold the Provider harmless from any claims, damages, or liabilities arising from your participation in the Program.
Intellectual Property:
a. All training materials, manuals, and resources provided to you during the Program are the intellectual property of the Provider and are protected by copyright laws.
b. You may not reproduce, distribute, or use any of the materials for commercial purposes without the express written consent of the Provider.
Flight Cancellations & Missed Flights:
We understand that unforeseen circumstances can lead to flight cancellations or missed flights. However, please note that no refunds will be provided in such cases. We strongly recommend securing travel insurance to cover any unexpected travel disruptions.
Tuition Transfer & Accommodation Fees:
a. While no refunds will be issued for missed training due to flight issues, the tuition amount paid can be transferred to another yoga training program with Lita Sattva within two years of the originally scheduled training. This transfer is only applicable to the tuition fee and is subject to availability in the chosen future training program.b. Unfortunately, the accommodation fee is non-refundable. As the training is close to its start date, the accommodation cost cannot be recovered or transferred.
Responsibility for Events Outside the Training Dates:
Lita Sattva Yoga is not responsible for any events, activities, or issues occurring outside the official training dates. Participants are encouraged to make their own arrangements for any additional travel or activities.
By enrolling in the Program, you acknowledge that you have read, understood, and agree to abide by the terms and conditions outlined in this Agreement.