30H ROCKET® FOUNDATION Yoga teacher training
Join me in MY next 30-hour Rocket training!
Hi Yogis,
I am so happy to announce that for the very first time, I’ll be hosting a 30-hour Rocket® Foundation Yoga Teacher Training in the beautiful coastal town of Lagos, in Algarve, the south of Portugal!
Join me for 3-days of intensive Rocket training, as we dive deep into the Rocket sequences, while enjoying endless sunshine, ocean dips, sandy beaches, and some of the nicest foods Portugal has to offer.
WHAT YOU NEED TO KNOW
Dates: 19th to 21st of September 2025 (Friday to Sunday).
Location: Lagos, Algarve. Portugal. At THE SEED STUDIO.
The teacher training will be held in English.
Certification: The teacher training is YACEP Continuing Education certified by Yoga Alliance.
This training has limited spots available so reserve your spot as soon as possible!
WHO IS IT FOR?
Yoga practitioners looking to level up their practice with more advanced poses.
Yoga teachers and Yoga practicioners looking to advance their teachings and practice by deepening their understanding of the Rocket® Yoga series.
PRICING
Early Bird Price: 540€ (until 19th July 2025 at 00:00)
Teacher Training Tuition : 590€
See registration details under payment below.
WHAT TO EXPECT
During this intensive 3-day Rocket® Foundation YTT, we will be:
Practicing the I, II, and III series of Rocket® Yoga;
Learning the Methodology & philosophy of Rocket® Yoga & Ashtanga Yoga;
Lectures & Workshops;
Sun Salutation workshop;
Arm balances workshop;
For the daily schedule, see the program below.
Outside of the training, you’ll have the chance to…
Visit some of the world’s most beautiful beaches
Swim in the crystal clear blue sea
Discover Algarve’s famous caves
Go sea kayaking
Enjoy fresh coastal food
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
WHAT IS ROCKET® YOGA?
The Rocket® Vinyasa Yoga , is also known as Progressive Ashtanga Vinyasa Yoga, specializes in the sequences created by Larry Schultz (a long-time student of the founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois) with the traditional Ashtanga Vinyasa Yoga system as a base. These systems have deep similarities but obvious differences, and the combination of both will allow students to have a real opportunity to go further and deepen their practices, demystifying the boundaries created by some progression limits of the traditional Ashtanga practice.
I haven't met Larry Schultz (the Rocket® Yoga creator) in person, but I feel I have known him all my life now, thanks to all the insights and inspiring stories shared by David Kyle, my teacher, who was a close student and practiced with Larry extensively.
WHAT ARE THE ROCKET® SEQUENCES?
We will cover the sequences of Rocket I, Rocket II, and Rocket III. These series were developed by combining key postures of the 1st, 2nd, 3rd, and 4th series of Ashtanga Vinyasa Yoga. The vast majority of this training is focused on increasing the student's ability to progress into the postures of the series through the valuable strengthening techniques and drills offered by Larry Schultz and David Kyle’s teachings. As well as the philosophical approach to the practice as a lifestyle.
CERTIFICATION
30hrs Rocket® Foundation YTT program, you will get a 30hrs certification that can be used in the Yoga Alliance's continuous training towards 500 hours of the "Progressive Ashtanga Yoga Professional Development Program”
In collaboration with the Progressive Ashtanga Vinyasa Yoga School, we will bring the Rocket® spirit to Portugal!
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TIMETABLE
FRIDAY, SATURDAY, SUN.
9:00 am - Morning practice ( 2h )
11:00 am - Break ( 30m )
11:30 am - Lectures/Workshop ( 2h )
1:30 pm - Lunch break ( 1h30 )
3:00 pm - Workshop/Lectures ( 2h15 )
5:15 pm - Break ( 15m )
5:30 pm - Evening practice ( 1h30 )
7:00 pm - End of the day
(The final schedule may have minor modifications.)
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What you'll get from the 30hrs Rocket® YTT?
30hrs YA certification;
Rocket® YTT Manual in PDF;
Suggested books in PDF;
The ability to understand and practice this sequence safely and with confidence;
Life-long connection with the Rocket® community!
Goodie bag.
What's not included:
Accommodations (the privileged and very central location of the venue makes it super convenient and within walking distance to several accommodation options. More details after your registration);
Meals;
Transportation to Lagos.
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To secure your spot, please use the “Book now” button for the payment information OR email me on team@litasattvayoga.com.
A deposit of 300€ (non-refundable)* is required to secure your place.
PRICING OPTIONS:
Early-Bird: 540€ (until July 19th 2025, 00:00);
Thereafter: 590€;
The full tuition fee must be paid until the deadline of each pricing option.
PAYMENT METHOD:
Wise, Revolut, Paypal - (Other methods available upon request)
Bank transfer
Make sure that you transfer the exact amount in €;
Early-bird has to be paid in total, by July 19th 2025, 00:00;
When the payment is done, please send a proof of payment to team@litasattvayoga.co
After your registration, you will receive a confirmation email.
* (non-refundable but transferable to another training with Lita Sattva within two years)