E-RYT 500 - Licensed Rocket® Mentor‍ ‍

Lita Sattva is an international yoga teacher with over 22 years of personal practice and more than 9 years of teaching experience. She is a Rocket® mentor and teacher trainer, known for her distinctive approach that bridges traditional yoga philosophy with modern, dynamic methodologies.

Her journey began at the age of seventeen with Hatha Yoga and meditation, eventually evolving into a deep commitment to the Ashtanga Yoga system. After moving to London, Lita expanded her studies across a variety of styles, ultimately finding a strong connection with the creativity, fluidity, and freedom of Rocket® Vinyasa Yoga.

Driven by her passion for the practice, Lita made a pivotal life transition, leaving behind her career in acting to fully dedicate herself to yoga.

Over the years, she has trained extensively throughout Europe, the United States, and Asia, and in 2021 she earned her Level 4+ certification from the Progressive Ashtanga Yoga School.

Lita’s teaching weaves together tradition and innovation, offering a practice that supports both physical vitality and inner growth. She now leads teacher trainings, retreats, and workshops internationally, sharing her knowledge and passion for yoga as a transformative path.