30H
Touch, Trust, Transform: Hands-On Assists Immersion
Rocket Yoga Classic & Hybrid Series
16–18 October 2026 | Munich, Germany
Maximum Capacity: 25 Students
Minimum Participants: 8 Students
Early Bird: €550 (until 11th September 2026)
Regular Price: €650
Learn to See. Learn to Feel. Learn to Teach.
Touch is one of the most powerful tools a yoga teacher can develop, but only when it is rooted in knowledge, sensitivity, and trust.
Touch, Trust, Transform is an immersive three-day training designed for yoga teachers and dedicated practitioners who want to deepen their understanding of the Rocket Yoga system through biomechanics, energetic principles, intelligent hands-on assists, and detailed asana analysis.
Rather than simply learning where to place your hands, you'll discover why each posture functions the way it does, how to recognize individual movement patterns, and how to offer safe, effective, and meaningful support that empowers every practitioner.
This is not just an assists training, it's a complete exploration of the Rocket Series from the inside out.
A Complete Breakdown of the Rocket Series
Over the course of 30 intensive hours, we'll deconstruct every posture from the Rocket Classic and Hybrid Series, exploring each asana through multiple perspectives:
Anatomical alignment
Functional biomechanics
Muscle activation and mobility
Joint mechanics
Breath integration
Bandhas and energetic awareness
Drishti and focus
Common compensations
Intelligent modifications and progressions
You'll develop a deeper understanding of not only how to practice each pose, but why it works, and how to adapt it for different bodies and abilities.
Hands-On Assisting: Beyond Physical Adjustments
Hands-on assists are about far more than helping someone move deeper into a posture.
Throughout the immersion, you'll learn how to:
Build trust through conscious touch
Offer safe and effective physical assists
Read movement patterns and body mechanics
Support rather than force
Improve alignment without compromising stability
Recognize when not to assist
Communicate clearly through verbal and tactile cues
Develop confidence while assisting advanced postures and transitions
Every concept is immediately put into practice through partner work, allowing you to both give and receive assists so the learning becomes embodied.
What We'll Explore
Foundations
Discover the structural principles, breath mechanics, and energetic foundations that support every movement within the Rocket system.
Standing Postures & Balances
Explore grounding, stability, balance strategies, and the subtle muscular engagement that creates effortless strength.
Hip Openers
Understand hip mobility, rotational mechanics, and how to distinguish healthy range of motion from compensatory movement patterns.
Backbends
Study spinal extension, shoulder mobility, safe loading principles, and intelligent progressions for sustainable backbending.
Twists
Learn the biomechanics of spinal rotation, the relationship between breath and movement, and how twists influence the body's energetic systems.
Arm Balances
Develop a functional understanding of leverage, core integration, scapular stability, and progressive pathways into advanced balancing postures.
Inversions
Break down alignment, strength development, confidence-building techniques, and safe spotting methods for inversions.
Finishing Sequence
Discover how the closing postures regulate the nervous system, integrate the practice, and create balance between effort and recovery.
Included Throughout the Training
Two Rocket Yoga practices each day
Comprehensive Asana Lab
Rocket Classic & Hybrid Series breakdown
Biomechanics lectures
Energetics lectures
Hands-on Assisting Labs
Partner practice sessions
Verbal cueing and teaching methodology
Intelligent modifications and progressions
Spotting techniques for inversions and arm balances
Practical teaching exercises and feedback
Who Is This Training For?
This immersion is ideal for:
Yoga teachers looking to refine their hands-on assisting skills
Rocket Yoga teachers wanting a deeper understanding of the series
Yoga teacher trainees seeking advanced education
Dedicated practitioners who want to explore the mechanics and energetics of their own practice
Anyone interested in teaching with greater confidence, precision, and presence
What You'll Leave With
You'll leave with a clear framework for understanding the Rocket Yoga Series, from foundational principles to advanced postures, allowing you to teach, assist, and practice with greater confidence and intention, transforming the way you support others both on and off the mat.
Whether your goal is to become a more skillful teacher or to deepen your personal practice, Touch, Trust, Transform offers the tools to move beyond shapes and into a richer understanding of movement, connection, and transformation.
Join us for an unforgettable weekend of movement, knowledge, and connection.