50H ROCKET®, RECOVERY & RESET YTT
22-27 January 2027 | Hiriketiya - Sri Lanka
Friday to Wednesday - 6 days
Early bird price: 1100€* until 22nd of September 2026
Regular price: 1250€*
*accommodations not included
I am beyond excited to be offering this special 50h Rocket®, Recovery & Reset YTTC at Yoga Shed in Hiriketiya, Sri Lanka.
This training will be truly unique. As we move through the Rocket® program, you’ll have the incredible opportunity to restore after practice with access to a sauna and Magnesium pool or to enjoy some time at the beach an experience that perfectly complements the intensity of the work. Set in the laid-back, tropical atmosphere of Hiriketiya, just moments from the beach and surrounded by some of the area’s most beautiful cafés and restaurants, this setting offers the ideal balance between effort and ease. In my opinion, it’s the perfect combination for such a powerful and transformative practice.
*We have a few accommodation options available, so when booking your spot for the training, don’t hesitate to reserve your stay as well. This is the high season on the island, so we recommend securing your accommodation as soon as possible. Please contact Yoga Shed via WhatsApp +94766206624 for more information. There are also plenty of hotels and Airbnb options in the area.
During this intensive yet restorative 6-day Rocket® YTT, you will…
… be practicing, learning, sweating, laughing, and sharing our experiences together. This training in Rocket® Vinyasa Yoga, also known as Progressive Ashtanga Vinyasa Yoga, focuses on the sequences created by Larry Schultz, a long-time student of K. Pattabhi Jois, the founder of Ashtanga Vinyasa Yoga.
While both systems share deep similarities, they also have clear differences. Exploring both offers students a real opportunity to deepen their practice and move beyond some of the traditional limitations found in Ashtanga.
Although I never had the chance to meet Larry Schultz (the creator of Rocket® Yoga) in person, I feel deeply connected to his legacy thanks to the insights and inspiring stories shared by my teacher, David Kyle, who studied and practiced extensively with him.
We will cover The Rocket® sequences: Rocket® I, Rocket® II, and Rocket® III. These series combine key postures from the 1st, 2nd, 3rd, and 4th series of Ashtanga Vinyasa Yoga. This training places a strong emphasis on helping students progress safely into postures through strengthening techniques and drills inspired by Larry Schultz and David Kyle, as well as embracing the philosophical approach of yoga as a lifestyle.
As an advanced 50-hour Rocket® YTT, you will receive a 50-hour certification that can be counted toward Yoga Alliance continuing education and the 500-hour Progressive Ashtanga Yoga Professional Development Program.
PROGRAM & SCHEDULE
Meditation in movement
Journaling
Meditation
Kriyas
Pranayama
Art of assisting
Ritual of teaching
Ashtanga Vinyasa methodology
Rocket® Yoga methodology
Arm balances workshop
Asana clinic
Sauna
Magnesium Pool
TIMETABLE
9:30 am – Morning Practice (2h00)Includes Kriyas, chanting, pranayama, and asana.
11:30 am – Break (30 min)
12:00 am – Lecture/Workshop (1h30)Each session begins with meditation and journaling.
1:30 pm – Lunch Break (1h30)
3:00 pm – Lecture/Workshop (2h)
5:00 pm – Break (15 min)
5:15 pm – Evening Practice (1h15)
6:30 pm – End of Day
This schedule may be subject to slight changes.
RECOMMENDATIONS
200-hour foundational training (not mandatory), or equivalent experience
Previous practice of Rocket® Yoga and/or Ashtanga Yoga with a qualified teacher
What’s included:
50h Rocket® Yoga Alliance certification;
50h Rocket® YTT manual (PDF);
Tools to teach and practice safely and confidently;
Lifelong connection to the Rocket® community;
Goodie bag;
1hr Daily Sauna and Magnesium Pool at Yoga Shed;
15% discount at Massage Shed;
1 daily matcha drink and afternoon tea;
What’s not included:
Accommodation (the venue is centrally located with many nearby options);
Please contact via WhatsApp +94766206624 for more information about accommodations;
Food;
Transportation.
ADDRESS:
Yoga Shed Hiriketiya Rd, 9th Cross Road, Dikwella 81200, Sri Lanka
(3h drive from colombo airport )
VISA:
PRICING & PAYMENT
Deposit: €500 (Non-refundable, but transferable to another training with Lita Sattva within two years)
Early Bird: €1100 (Valid until Sept 22, 2026, at midnight — must be paid in full)
Regular Price: €1250
Please ensure all payments are made in euros (€). A €500 deposit is required to secure your place. After registration, you will receive a confirmation email.
Cannot wait to share this experience with you! Jai ma!