50H Online Rocket® Vinyasa YOGA Teacher Training (RYTTC)

Certified by YA and PAYS Progressive Ashtanga Yoga School

Early bird price: 650€ (until 15th January 2026)

Thereafter: €750

Format: 100% Online (Live + Self Practice & Assessment)

Dates:

• March 21–22 (Sat–Sun) – 10 hours live online

• April 4–5 (Sat–Sun) – 10 hours live online

• May 2–3 (Sat–Sun) – 10 hours live online

• May 30–31 (Sat–Sun) – 10 hours live online

• + 10 hours of self-practice, study, teaching recordings, and assessment (to be completed by end of June)

Schedule:
All live sessions take place on weekends from 9:00 to 14:00 (Lisbon & London Time over zoom) — 5 hours per day, including a morning Rocket® practice followed by lectures, workshop, and interactive sessions.
This structure is designed to fit harmoniously into your weekend routine, offering an immersive learning experience without overload.
All sessions are recorded and available for you to re-watch for up to one year after the training, allowing you to revisit, review, and integrate the teachings at your own pace.

About the Training

The 50-Hour Rocket® Vinyasa Yoga Online Teacher Training is a dynamic and immersive journey into the progressive world of Rocket® Yoga, a playful yet disciplined practice that blends strength, mobility, and freedom through the breath.

Guided live over four weekends, this online training is designed for yoga teachers and dedicated practitioners who wish to deepen their understanding of Rocket® philosophy, methodology, and teaching techniques. Each weekend includes guided Rocket® practices, posture breakdowns, pranayama, meditation, and teaching labs, with opportunities for feedback, community, and growth.

You’ll explore the foundations of Rocket® I, II, and III, intelligent transitions, safe progressions for inversions and backbends, and learn to teach these sequences with confidence, clarity, and creativity — all from the comfort of your own space.

WHAT IS ROCKET® YOGA?

Rocket®, also known as Progressive Ashtanga Vinyasa Yoga, was created by Larry Schultz, a long-time student of K. Pattabhi Jois, the founder of Ashtanga Vinyasa Yoga.

While grounded in traditional Ashtanga, Rocket introduces creative variations and progressive sequencing that make the practice more accessible and empowering. This blend allows practitioners to expand beyond traditional limitations, enhancing strength, freedom, and self-expression both on and off the mat.

Although I never met Larry in person, I deeply feel his legacy through this method, and through the insights and inspiration of David Kyle, my teacher, who studied and practiced closely with Larry for many years.

WHAT ARE THE ROCKET® SEQUENCES?

Throughout this training, we will explore the Rocket® I, Rocket® II, and Rocket® III sequences — creative blends of key postures from the 1st, 2nd, 3rd, and 4th series of Ashtanga Vinyasa Yoga and also the Hybrids in Rocket® Yoga sequences.

The focus is on helping students progress safely and effectively through modifications, strengthening techniques, and drills drawn from the teachings of Larry Schultz and David Kyle. We also weave in the philosophical and lifestyle elements of Rocket® Yoga — a practice that celebrates curiosity, playfulness, and awareness.

COURSE CONTENT & MODULES

During this 50-hour training, you will:

• Practice the three Rocket® Yoga series and Hybrids.

• Learn the methodology and philosophy of Rocket® Yoga and Ashtanga Yoga

• Participate in lectures and workshops on:

  • Meditation in Movement

  • The Art of Assists

  • The Ritual of Teaching

  • Ashtanga Vinyasa Methodology

  • Rocket® Yoga Methodology

  • Arm Balances

  • Asana Clinics

  • And more...

WHAT’S INCLUDED IN THE TOTAL PRICE

• Your tuition fee;

• 50-hour Yoga Alliance certification (PDF) upon completion;

• Rocket® Yoga Teaching Manual (PDF);

• The Yoga sheets of Rocket® I, II and Ashtanga Chikitsa created by me (PDF);

• The ability to teach and practice the Rocket® sequences safely and confidently;

• Access to class recordings for one year after completion;

• A lifelong connection with the global Rocket® Yoga community.

CERTIFICATION

Upon successful completion of this 50-hour Rocket® Yoga Teacher Training, you will receive a Yoga Alliance–approved 50-hour certification (PDF).

This certification can also be applied toward the 500-hour Progressive Ashtanga Yoga Professional Development Program recognized by Yoga Alliance.

Looking forward to sharing this practice with you in a more accessible format.