50H ROCKET® Yoga teacher training in porto
Join me in MY next 50-hour Rocket training!
Hi Yogis,
I am so happy to announce that for the very first time, I’ll be hosting a 50-hour Rocket® Yoga Teacher Training in the beautiful city of Porto, Portugal!
Join me for 5-days of intensive Rocket training, as we dive deep into the Rocket series, while enjoying the views of terracotta rooftops, colorful streets, lunch breaks sipping coffee in historic cafés, and evening sessions followed by sunset strolls along the Douro River.
Porto is one of my favourite cities and it’s an honor to bring Rocket Yoga here. The city's energy supports our practice in ways I can't fully explain, but you'll feel it when you're here.
Can’t wait to see you there!
Lita
WHAT YOU NEED TO KNOW
Dates: October 29th to Novermber 2nd (Wednesday to Sunday), 8-5pm.
Location: TUF Yoga Porto, Rua da Torrinha 55, 4050-609 Porto
The teacher training will be held in English.
Certification: You will receive a Yoga Alliance certification.
This training has limited spots available so reserve your spot as soon as possible!
WHO IS IT FOR?
Yoga teachers looking to advance their teachings and practice by deepening their understanding of the Rocket® Yoga series.
Yoga practitioners looking to level up their practice with more advanced poses.
Ashtangis looking to experience more advanced poses from the 2nd and 3rd series in a safe and supportive environment.
PRICING
EARLY BIRD: €850 (until August 29th, 2025)
NORMAL PRICE: €950 (from August 30th onwards)
See registration details under payment below.
WHAT TO EXPECT
During this intensive 5-day Rocket® Foundation YTT, we will be:
Practice Rocket® I, II and III series;
Learning the Rocket® methodology and philosophy;
Lectures & Workshops on
Meditation in movement;
Art of assists;
Ritual of teaching;
Ashtanga Vinyasa methodology;
Rocket® Yoga methodology;
Arm balances;
Sun salutations
Asana Clinics;
And more…
What you'll get:
50hrs YA certification;
Rocket® YTT Manual in PDF;
The ability to teach and practice this sequence safely and with confidence;
Experiencing a new way to approach the practice;
Life-long connection with the Rocket® community.
Outside of the training, you’ll have the chance to…
Stroll around the historic Ribeira district with its colorful houses
Visit the Dom Luís I Bridge for spectacular views of the city
Eat local specialties at traditional tascas
Learn about Port wine at the charming riverfront
Visit the iconic Livraria Lello bookstore that inspired J.K. Rowling
Take a quick boat ride on the Douro River
Experience Porto's vibrant street art and creative energy
WHAT IS ROCKET® YOGA?
The Rocket® Vinyasa Yoga , is also known as Progressive Ashtanga Vinyasa Yoga, specializes in the sequences created by Larry Schultz (a long-time student of the founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois) with the traditional Ashtanga Vinyasa Yoga system as a base. These systems have deep similarities but obvious differences, and the combination of both will allow students to have a real opportunity to go further and deepen their practices, demystifying the boundaries created by some progression limits of the traditional Ashtanga practice.
I haven't met Larry Schultz (the Rocket® Yoga creator) in person, but I feel I have known him all my life now, thanks to all the insights and inspiring stories shared by David Kyle, my teacher, who was a close student and practiced with Larry extensively.
WHAT ARE THE ROCKET® SEQUENCES?
We will cover the sequences of Rocket I, Rocket II, and Rocket III. These series were developed by combining key postures of the 1st, 2nd, 3rd, and 4th series of Ashtanga Vinyasa Yoga. The vast majority of this training is focused on increasing the student's ability to progress into the postures of the series through the valuable strengthening techniques and drills offered by Larry Schultz and David Kyle’s teachings. As well as the philosophical approach to the practice as a lifestyle.
CERTIFICATION
Completing this 50-hour Rocket® YTT program will give you a 50-hour Yoga Alliance certification that can also be used towards the 500 hours of the "Progressive Ashtanga Yoga Professional Development Program”.
In collaboration with the Progressive Ashtanga Vinyasa Yoga School, we will bring the Rocket® spirit to Porto!
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TIMETABLE
8:00 am - Morning practice ( 2h )
10:00 am - Break ( 30m )
10:30 am - Lectures/Workshop ( 2h )
12:30 pm - Lunch break ( 1h30 )
2:00 pm - Workshop/Lectures ( 2h15 )
4:15 pm - Break ( 15m )
4:30 pm - Evening practice ( 1h30 )
6:00 pm - End of the day
(Final schedule may have minor modifications.)
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What you'll get from the 50hrs Rocket® YTT?
50hrs YA certification;
Rocket® YTT Manual in PDF;
Reading list and Suggested books in PDF;
The ability to understand and practice this sequence safely and with confidence;
Life-long connection with the Rocket® community!
Goodie bag.
What's not included:
Accommodations (Recommendations will be sent after your registration);
Meals;
Transportation to Porto.
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To secure your spot, please use the “Book now” button for the payment information or email team@litasattvayoga.com.
A deposit of 300€* is required to secure your place.
PRICING OPTIONS:
EARLY BIRD: €850 (until August 29th, 2025, midnight)
NORMAL PRICE: €950 (from August 30th onwards)
Early bird tuition must be paid in full until August 29th, 2025, midnight.
PAYMENT METHOD:
Wise, Revolut, Paypal - (Other methods available upon request)
Bank transfer
Make sure that you transfer the exact amount in €;
When the payment is done, please send a proof of payment to team@litasattvayoga.com
After your registration, you will receive a confirmation email.
* (non-refundable but transferable to another training with Lita Sattva within two years)