Rocket 2 is a dynamic and invigorating sequence based on the Intermediate and Advanced A series of Ashtanga Yoga. Developed by Larry Schultz, it offers a creative evolution of the traditional practice, blending challenge, freedom, and flow. Designed for practitioners ready to explore deeper backbends, arm balances, and transitions, Rocket 2 builds strength, control, and inner focus.
This sequence combines conscious breathing, drishti (gaze points), and breath-synchronized movement, encouraging a playful yet disciplined approach to self-practice. While rooted in Ashtanga, Rocket 2 embraces adaptability, making space for exploration and personal growth on the mat.
This PDF is print-ready and suitable for larger formats, offering a clear, visual guide to support your independent Rocket 2 journey.
Rocket 2 is a dynamic and invigorating sequence based on the Intermediate and Advanced A series of Ashtanga Yoga. Developed by Larry Schultz, it offers a creative evolution of the traditional practice, blending challenge, freedom, and flow. Designed for practitioners ready to explore deeper backbends, arm balances, and transitions, Rocket 2 builds strength, control, and inner focus.
This sequence combines conscious breathing, drishti (gaze points), and breath-synchronized movement, encouraging a playful yet disciplined approach to self-practice. While rooted in Ashtanga, Rocket 2 embraces adaptability, making space for exploration and personal growth on the mat.
This PDF is print-ready and suitable for larger formats, offering a clear, visual guide to support your independent Rocket 2 journey.