Rocket 1 is a dynamic and accessible sequence rooted in the Ashtanga Yoga tradition, creatively restructured by Larry Schultz to make the practice more approachable for all levels. Drawing inspiration from the Primary and Intermediate Series of Ashtanga, Rocket 1 connects postures through energetic vinyasa transitions, promoting strength, flexibility, and balance.
This sequence integrates conscious breathing, drishti (gaze points), and breath-synchronized movement, offering a powerful yet playful approach to self-practice. While grounded in tradition, Rocket 1 encourages freedom and adaptability, making it an ideal practice for those seeking structure with space for exploration.
This PDF is print-ready and suitable for larger formats, providing a clear, visual guide to support your independent Rocket 1 journey.
Rocket 1 is a dynamic and accessible sequence rooted in the Ashtanga Yoga tradition, creatively restructured by Larry Schultz to make the practice more approachable for all levels. Drawing inspiration from the Primary and Intermediate Series of Ashtanga, Rocket 1 connects postures through energetic vinyasa transitions, promoting strength, flexibility, and balance.
This sequence integrates conscious breathing, drishti (gaze points), and breath-synchronized movement, offering a powerful yet playful approach to self-practice. While grounded in tradition, Rocket 1 encourages freedom and adaptability, making it an ideal practice for those seeking structure with space for exploration.
This PDF is print-ready and suitable for larger formats, providing a clear, visual guide to support your independent Rocket 1 journey.