The Ashtanga Yoga Primary Series is a structured sequence of poses interconnected through flowing vinyasa movements. This foundational practice was taught by Sri K. Pattabhi Jois in Mysore, India, and serves as the entry point to the five subsequent Ashtanga Vinyasa series.
In addition to its precise arrangement of postures, the Primary Series incorporates a specific breathing method, focused gaze points (drishti), and synchronized breath with movement. Its Sanskrit name, Yoga Chikitsa, translates to "yoga therapy," reflecting its purpose of purifying and healing the body.
This PDF is print-ready and suitable for larger formats.
The Ashtanga Yoga Primary Series is a structured sequence of poses interconnected through flowing vinyasa movements. This foundational practice was taught by Sri K. Pattabhi Jois in Mysore, India, and serves as the entry point to the five subsequent Ashtanga Vinyasa series.
In addition to its precise arrangement of postures, the Primary Series incorporates a specific breathing method, focused gaze points (drishti), and synchronized breath with movement. Its Sanskrit name, Yoga Chikitsa, translates to "yoga therapy," reflecting its purpose of purifying and healing the body.
This PDF is print-ready and suitable for larger formats.