E-booklet Rocket Yoga 2 series
This e-booklet is a practical guide to the Rocket 2 sequence, designed to help you explore the practice with clarity, confidence, and creative freedom. Rooted in the Intermediate and Advanced A Series of Ashtanga Yoga, Rocket 2 invites you to challenge your limits while staying grounded in breath and mindful movement.
Whether you're deepening your Rocket journey or expanding on your Ashtanga foundation, this resource supports a consistent and empowered self-practice. At the heart of Rocket Yoga lies the spirit of autonomy, it nurtures awareness, discipline, and a playful connection to the body and breath.
This 14-page e-booklet includes an introduction, the opening and closing mantras, the full Rocket 2 sequence, a detailed breakdown of each section, and a glossary with Sanskrit, Devanagari, and English translations. It’s provided in PDF format and can be printed or used on your phone or iPad, designed to support you both on and off the mat.
This e-booklet is a practical guide to the Rocket 2 sequence, designed to help you explore the practice with clarity, confidence, and creative freedom. Rooted in the Intermediate and Advanced A Series of Ashtanga Yoga, Rocket 2 invites you to challenge your limits while staying grounded in breath and mindful movement.
Whether you're deepening your Rocket journey or expanding on your Ashtanga foundation, this resource supports a consistent and empowered self-practice. At the heart of Rocket Yoga lies the spirit of autonomy, it nurtures awareness, discipline, and a playful connection to the body and breath.
This 14-page e-booklet includes an introduction, the opening and closing mantras, the full Rocket 2 sequence, a detailed breakdown of each section, and a glossary with Sanskrit, Devanagari, and English translations. It’s provided in PDF format and can be printed or used on your phone or iPad, designed to support you both on and off the mat.