This e-booklet is a practical guide to the Rocket 1 sequence, designed to help you navigate the practice with clarity, confidence, and a sense of freedom. Inspired by the Ashtanga Primary and Intermediate Series, Rocket 1 offers a creative and accessible approach that blends structure with playfulness.
Whether you're new to Rocket or exploring it as an evolution of your existing practice, this resource supports the development of a steady and empowered self-practice. At the heart of Rocket Yoga is the spirit of independence, it encourages awareness, discipline, and a deeper connection to breath and movement.
This 15-page e-booklet includes an introduction, opening and closing mantras, the complete Rocket 1 sequence, a detailed breakdown of each section, and a glossary with Sanskrit, Devanagari, and English translations. It’s a PDF format that can be printed or used on your phone or iPad, designed to support you on and off the mat.
This e-booklet is a practical guide to the Rocket 1 sequence, designed to help you navigate the practice with clarity, confidence, and a sense of freedom. Inspired by the Ashtanga Primary and Intermediate Series, Rocket 1 offers a creative and accessible approach that blends structure with playfulness.
Whether you're new to Rocket or exploring it as an evolution of your existing practice, this resource supports the development of a steady and empowered self-practice. At the heart of Rocket Yoga is the spirit of independence, it encourages awareness, discipline, and a deeper connection to breath and movement.
This 15-page e-booklet includes an introduction, opening and closing mantras, the complete Rocket 1 sequence, a detailed breakdown of each section, and a glossary with Sanskrit, Devanagari, and English translations. It’s a PDF format that can be printed or used on your phone or iPad, designed to support you on and off the mat.