This e-booklet is a practical guide to the Ashtanga Yoga Primary Series, designed to help you follow the sequence with clarity and confidence. Whether you're new to Ashtanga or deepening your existing practice, this resource supports you in developing a consistent and focused self-practice.
Self-practice is at the heart of the Ashtanga method, it builds discipline, awareness, and a deeper connection to your body and breath. With detailed guidance on the sequence, breath, and drishti, this booklet empowers you to move through the Primary Series with independence and intention.
This 13-page e-booklet includes an introduction, the opening and closing mantras, the full primary series, a detailed breakdown of the sequence, and a helpful glossary featuring Sanskrit, Devanagari, and English translations.
This e-booklet is a practical guide to the Ashtanga Yoga Primary Series, designed to help you follow the sequence with clarity and confidence. Whether you're new to Ashtanga or deepening your existing practice, this resource supports you in developing a consistent and focused self-practice.
Self-practice is at the heart of the Ashtanga method, it builds discipline, awareness, and a deeper connection to your body and breath. With detailed guidance on the sequence, breath, and drishti, this booklet empowers you to move through the Primary Series with independence and intention.
This 13-page e-booklet includes an introduction, the opening and closing mantras, the full primary series, a detailed breakdown of the sequence, and a helpful glossary featuring Sanskrit, Devanagari, and English translations.