ABHYANGA Oil Recipe
SereniGlow Essence Oil Blend Recipe 240ml
Abhyanga, a traditional Ayurvedic self-massage, offers numerous benefits for both the body and mind. This practice involves massaging the body with warm herbal oils, which helps nourish the skin, improve circulation, and promote detoxification. The rhythmic strokes used in Abhyanga calm the nervous system, reduce stress, and enhance relaxation. Regular practice can also improve sleep, boost immunity, and support joint and muscle health by reducing stiffness and pain. Additionally, Abhyanga creates a deep connection with oneself, promoting mindfulness and a sense of inner balance. Try doing the Abhyanga self-massage before your asana practice to warm up your muscles and joints. You’ll notice they feel more prepared and flexible.
Ingredients
Carrier Oil: Sesame oil 160 ml & Sweet Almond oil 80 ml (you can use also such as coconut oil, jojoba oil)
Lavender Essential Oil: 50 drops
Sage Essential Oil: 10 drops
Chamomile Essential Oil: 10 drops
Vanilla Bean: 1 or 2 cm
Instructions
Add Carrier Oil: In a glass dropper bottle or mixing container, pour the carrier oil into the container.
Blend the Essential Oils: Combine the lavender, sage, chamomile, and vanilla bean to the carrier oil.
Mix Well: Close the container and shake gently to mix the oils thoroughly.
Patch Test: Before applying the blend all over, perform a patch test on a small area of skin to ensure there are no adverse reactions.
Adjustments
For Sensitivity: If you have sensitive skin or are new to essential oils, start with fewer drops and gradually increase as needed.
For Stronger Aroma: You can slightly increase the number of drops of each essential oil if you prefer a more intense scent, but avoid exceeding recommended dilution rates to ensure safety.
This blend offers a harmonious balance of relaxation, skin care, and sensory enjoyment, enhancing the overall experience of your Abhyanga self-massage.
EO Caracteristics
Camomile EO: Incorporating chamomile essential oil into the oil used for Abhyanga self-massage brings added therapeutic benefits. Chamomile essential oil is known for its potent anti-inflammatory properties, which can help soothe irritated or sensitive skin and reduce conditions like eczema or dermatitis. Its calming aroma works as a natural stress reliever, helping to reduce anxiety and promote mental tranquility during the massage. The oil's mild sedative effects can enhance relaxation, making it easier to achieve a state of deep rest and improving sleep quality. Additionally, chamomile essential oil has analgesic properties that can help relieve muscle tension and joint pain, making the massage more effective in easing physical discomfort and promoting well-being.
Sage EO: Incorporating sage essential oil into the oil used for Abhyanga self-massage offers a range of powerful benefits. Sage oil is known for its purifying and antimicrobial properties, making it effective in cleansing the skin and supporting overall skin health. It helps balance oil production, making it beneficial for both dry and oily skin types. Sage essential oil also has anti-inflammatory properties that can soothe sore muscles and joints, reducing pain and stiffness during the massage. The aromatic qualities of sage oil can uplift the mood, reduce stress, and improve mental clarity, making the massage experience more mentally rejuvenating. Additionally, sage is believed to have hormone-balancing effects, which can be particularly beneficial for women experiencing hormonal fluctuations. Using sage essential oil in Abhyanga not only enhances physical relaxation but also promotes emotional well-being and balance.
Lavender EO: Incorporating lavender essential oil into the oil used for Abhyanga self-massage brings a range of soothing and therapeutic benefits. Lavender oil is widely known for its calming properties, making it an excellent choice for reducing stress, anxiety, and promoting overall relaxation during the massage. This helps create a peaceful atmosphere, enhancing the meditative aspect of the practice. Lavender's anti-inflammatory and antiseptic qualities are beneficial for the skin, helping to reduce redness, irritation, and promoting faster healing of minor cuts or burns. It also hydrates and nourishes the skin, leaving it soft and supple. Additionally, lavender oil can help alleviate muscle tension and pain, making the massage more effective in relieving physical discomfort. Its mild sedative effects contribute to better sleep quality, making it ideal for evening massages that prepare the body for restful sleep.
Vanilla Bean: Incorporating vanilla bean into the oil used for Abhyanga self-massage adds a luxurious and comforting dimension to the practice. Vanilla bean is known for its rich, warm scent, which has calming and mood-enhancing effects. The soothing aroma helps reduce stress, anxiety, and tension, promoting a deep sense of relaxation during the massage. Vanilla also has antioxidant properties that help protect the skin from environmental damage and support the skin’s natural healing processes. It is also mildly anti-inflammatory, which can soothe irritated skin and reduce redness. Additionally, vanilla bean has moisturizing properties that can help hydrate and soften the skin, leaving it feeling smooth and nourished after the massage. The comforting scent of vanilla also creates a grounding experience, making the massage not only physically beneficial but also emotionally nurturing.
Combination
Combining lavender, sage, chamomile essential oils, and vanilla bean in the oil used for Abhyanga self-massage creates a synergistic blend that enhances the holistic benefits of this practice.
Relaxation and Stress Relief: Lavender and chamomile are both renowned for their calming properties. Lavender helps reduce anxiety and stress, while chamomile adds a gentle, soothing effect, making this blend ideal for promoting deep relaxation during the massage. Vanilla bean further enhances this with its comforting, warm aroma that eases tension and uplifts the mood.
Skin Nourishment and Healing: Sage brings purifying and antimicrobial properties, helping to cleanse and balance the skin. Chamomile and lavender contribute anti-inflammatory effects that soothe irritation and support skin healing. Vanilla bean adds antioxidant protection and deep hydration, leaving the skin soft, nourished, and rejuvenated.
Pain and Muscle Relief: Sage and chamomile both offer anti-inflammatory and analgesic benefits, making this blend effective in reducing muscle tension, joint pain, and overall physical discomfort. Lavender enhances this by relieving muscle tightness and promoting relaxation.
Hormonal Balance and Emotional Well-Being: Sage is known for its hormone-balancing properties, particularly beneficial for women experiencing hormonal fluctuations. Combined with the emotional calming effects of lavender, chamomile, and vanilla, this blend supports both physical and emotional balance.
Enhanced Sleep Quality: The sedative effects of lavender and chamomile, combined with the soothing qualities of vanilla, make this blend perfect for promoting restful sleep. Using this oil blend in an evening Abhyanga can help prepare the body and mind for a peaceful night’s rest.
Together, these ingredients create a powerful, multifaceted blend that enhances the experience of Abhyanga self-massage, offering deep relaxation, skin nourishment, pain relief, emotional balance, and improved sleep.
