ØYS - ONLINE YOGA SHALA
ØYS is an online yoga space created by Lita Sattva, rooted in Ashtanga, Rocket, and Mandala Yoga.
Designed to help you deepen your practice with thoughtful, individualized feedback.
Access a library of recorded classes and weekly live Zoom sessions.
Get personal guidance to deepen your Rocket and Mandala practice.
Join the ØYS community and grow your practice with Lita's support.
Memberships available
MINIMAL ENGAGEMENT - Tamas represents grounding and stillness. This membership is perfect if you're looking to practice and study at your own pace. Enjoy access to recorded live-streamed sessions from the ØYS Schedule and more.
MODERATE ENGAGEMENT - Rajas represents movement and energy. This membership is perfect if you're looking to practice live with me online. Enjoy access to recorded live-streamed sessions from the ØYS Schedule and more.
join for a drop-in class
-
ØYS on-line via Zoom: 12€
ØYS in-person in Lisbon: 18€
-
Private sessions are available both on-line and in-person. Contact me for details on availability and pricing.
Upcoming TEACHER TRAININGS
-
![]()
50H ROCKET® URBAN YTT LISBON
14-18 AUGUST 2025
Yoga Alliance Certification
EARLY-BIRD until 14th May
-
![]()
30H Rocket® YTT Lagos, Algarve
19-21 SEPTEMBER 2025
Yoga Alliance Certification
EARLY-BIRD until July 19th
-
![]()
50h Rocket® YTT Porto, Portugal
29 OCT - 2 NOV 2025
Yoga Alliance Certification
EARLY-BIRD until August 29th
-
![]()
50H Rocket® YTT South Goa, India
26 JANUARY - 1 FEB 2025
Yoga Alliance Certification
EARLY-BIRD until Sept 26th
