https://www.litasattvayoga.com/oys-blog daily 0.75 2026-03-30 https://www.litasattvayoga.com/oys-blog/4isu2xntikr4lu5ahlgs3tw57pt3vq monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/3d7eb2c7-cba9-4583-9b9a-51330152daa4/+-7.jpg BLOG - WALKING DURGA’S PATH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/9406cb92-2189-42fe-a9e5-b1152c939f91/Durga+Miniature+Artwork.jpg BLOG - WALKING DURGA’S PATH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/da049013-c191-4e7c-97b9-31b6f414ccc0/+-8.jpg BLOG - WALKING DURGA’S PATH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/5d979222-bb9f-4aaa-826c-378761fbb0f0/+-9.jpg BLOG - 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Dukkha: The Unsatisfactory Nature of Life https://www.litasattvayoga.com/oys-blog/abhyanga-self-massage-oil-recipe monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1730197284505-BP5XGROIJJLQ52UHEFXZ/unsplash-image-r40EYKVyutI.jpg BLOG - ABHYANGA Oil Recipe https://www.litasattvayoga.com/oys-blog/aparigraha monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1730197344214-A4Q78DH4YS9S1VQD9OMG/unsplash-image-FWxEbL34i4Y.jpg BLOG - APARIGRAHA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.litasattvayoga.com/oys-blog/brahmacharya monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1730197375484-AIIWJ5TR49NSAYBV321A/unsplash-image-5J1_46nFbW0.jpg BLOG - BRAHMACHARYA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.litasattvayoga.com/oys-blog/asteya monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1730197414260-B1PBRJA4QQQSHD0W3TDY/unsplash-image-Xodzxosar18.jpg BLOG - ASTEYA - ASTEYA https://www.litasattvayoga.com/oys-blog/s-a-t-y-a monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1730196918132-NENNZM7H4ACKWMGE9W4C/unsplash-image-tH7eYi6p23s.jpg BLOG - SATYA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.litasattvayoga.com/oys-blog/ahimsa-focus-of-the-month-september monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1730196622679-HNZR82XTP9LPPUC6TXKI/unsplash-image-mvTGLyiRqx8.jpg BLOG - AHIMSA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.litasattvayoga.com/ytt daily 0.75 2026-04-30 https://www.litasattvayoga.com/ytt/sri-lanka monthly 0.5 2026-04-30 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/46f9cb95-65c2-47b0-933a-06b6664f4554/Hiriketiya-Beach-8-scaled.jpg YTT - 50H ROCKET®, RECOVERY & RESET YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/fa6f1992-3b72-4bf2-9509-eec9eb06a1cf/13572B97-EA3D-40DD-B2B9-2122C97B82D3_1_105_c.jpeg YTT - 50H ROCKET®, RECOVERY & RESET YTT - PROGRAM & SCHEDULE Meditation in movement Journaling Meditation Kriyas Pranayama Art of assisting Ritual of teaching Ashtanga Vinyasa methodology Rocket® Yoga methodology Arm balances workshop Asana clinic Sauna Magnesium Pool https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/28dad98b-7f49-4009-b3ea-f61db73efd3d/7E03A598-068B-47DC-9CB3-E96CB0E591D0_1_105_c.jpeg YTT - 50H ROCKET®, RECOVERY & RESET YTT - TIMETABLE 9:30 am – Morning Practice (2h00)Includes Kriyas, chanting, pranayama, and asana. 11:30 am – Break (30 min) 12:00 am – Lecture/Workshop (1h30)Each session begins with meditation and journaling. 1:30 pm – Lunch Break (1h30) 3:00 pm – Lecture/Workshop (2h) 5:00 pm – Break (15 min) 5:15 pm – Evening Practice (1h15) 6:30 pm – End of Day This schedule may be subject to slight changes. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/20befa8d-9c76-4326-a110-79839d9172ae/DSCF2185.jpg YTT - 50H ROCKET®, RECOVERY & RESET YTT - RECOMMENDATIONS 200-hour foundational training (not mandatory), or equivalent experience Previous practice of Rocket® Yoga and/or Ashtanga Yoga with a qualified teacher What’s included: 50h Rocket® Yoga Alliance certification; 50h Rocket® YTT manual (PDF); Tools to teach and practice safely and confidently; Lifelong connection to the Rocket® community; Goodie bag; 1hr Daily Sauna and Magnesium Pool at Yoga Shed; 15% discount at Massage Shed; 1 daily matcha drink and afternoon tea; What’s not included: Accommodation (the venue is centrally located with many nearby options); Please contact via WhatsApp +94766206624 for more information about accommodations; Food; Transportation. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/41af514c-299d-4752-b137-796eacb71185/DSCF2309.jpg YTT - 50H ROCKET®, RECOVERY & RESET YTT ADDRESS: Yoga Shed Hiriketiya Rd, 9th Cross Road, Dikwella 81200, Sri Lanka (3h drive from colombo airport ) VISA: Get the visa here PRICING & PAYMENT Deposit: €500 (Non-refundable, but transferable to another training with Lita Sattva within two years) Early Bird: €1100 (Valid until Sept 22, 2026, at midnight — must be paid in full) Regular Price: €1250 Please ensure all payments are made in euros (€). A €500 deposit is required to secure your place. After registration, you will receive a confirmation email. Cannot wait to share this experience with you! Jai ma! https://www.litasattvayoga.com/ytt/50hrocketytt-biomechamics monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/f40caedf-c248-4781-8227-108bb47faf3e/Lita_yoga12.jpg YTT - Lisbon, PT - 50H Rocket® & BIOMECHAMICS YTT “You don’t need permission to modify.” The essence of Rocket® freedom and creativity. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/da70766c-a526-4386-8b13-bc62ba249fdb/dr-trish-corley-headshot-with-skeleton-anatomy-expert-yoga-teacher-trainer.jpg.webp YTT - Lisbon, PT - 50H Rocket® & BIOMECHAMICS YTT Biomechanics with Dr. Trish Corley, DPT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/93beca20-5efb-43d6-82e6-b4e8f7e016b7/AR707055.jpg YTT - Lisbon, PT - 50H Rocket® & BIOMECHAMICS YTT You’ll learn: How the body is designed for dynamic movement; Injury prevention strategies for strong Rocket® sequences; Alignment principles rooted in functional anatomy; Biomechanics you can apply immediately in your practice and teaching. https://www.litasattvayoga.com/ytt/south-goa-rocket-yoga-teacher-training monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/d72e4cd3-a2c9-4039-a492-5dfb4d8ea056/AR703845+%282%29.jpg YTT - SOUTH GOA, INDIA - 50H ROCKET® YTT RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/ea506db4-c219-4840-bbeb-9c7bb4ed6740/AR703701-min.jpg YTT - SOUTH GOA, INDIA - 50H ROCKET® YTT RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/8f2e94df-c047-4a73-acf2-a0b3aad27192/AR703674-min.jpg YTT - SOUTH GOA, INDIA - 50H ROCKET® YTT RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/9167a245-9344-40c9-90fb-3e1cf1c5d55e/PHOTO-2025-05-19-09-34-04+3.jpg YTT - SOUTH GOA, INDIA - 50H ROCKET® YTT RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/68c9142b-abae-4384-9b1c-f8ca3ad78d41/1-e50e01a6.jpg YTT - SOUTH GOA, INDIA - 50H ROCKET® YTT RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/6b31cd2b-eeaa-41db-a7ed-8530424ca3aa/AR703937-min.jpg YTT - SOUTH GOA, INDIA - 50H ROCKET® YTT RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.litasattvayoga.com/ytt/5fn0lc136sd8vp325pvy1d94t9he37 monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/d09996d6-639f-4856-aef4-d0a8d39cb39c/Lagos.jpg YTT - LAGOS, PORTUGAL - 30H ROCKET® FOUNDATION YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/2db3a363-1666-4073-bb6f-6cccffe88b6e/AR706451.jpg YTT - LAGOS, PORTUGAL - 30H ROCKET® FOUNDATION YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/e7b26287-cdb1-4b01-9332-35f70b4967a0/vinicius-Vbr8f9vS-84-unsplash.jpg YTT - LAGOS, PORTUGAL - 30H ROCKET® FOUNDATION YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/2e115c36-103e-4bc9-af2b-9507d3180bdc/AR706527.jpg YTT - LAGOS, PORTUGAL - 30H ROCKET® FOUNDATION YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.litasattvayoga.com/ytt/event-two-tj8x6-e6klh monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1739981234760-KJDFPLB535OYDL602ZSG/Lita_yoga32.jpg YTT - LISBON, Portugal - 50H ROCKET® YTT Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/7d395557-1ca6-4bb2-84c4-2dffb9a65eb8/AR707648.jpg YTT - LISBON, Portugal - 50H ROCKET® YTT Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/9f815cf6-b53a-411a-aaf4-6d8478071fa9/AR707551.jpg YTT - LISBON, Portugal - 50H ROCKET® YTT Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/3916bac3-6657-4d54-af16-9d7c41babb57/AR707730.jpg YTT - LISBON, Portugal - 50H ROCKET® YTT Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.litasattvayoga.com/ytt/event-three-esnzf-y3bth monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/0de6c762-af70-4b79-a870-c10a7ac5f421/Terra+Quinta+Pergola+entrance.jpeg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305749574-KRH731EB96TTZ5DFE570/Terra+Quinta+-+Room+4.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305765081-5EIPN110OMFJ69IDFS8A/Terra+Quinta+bathroom+10.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305766335-GQBI1IAGUVKUBXLN07SK/Terra+Quinta+Bathroom+10+bis.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305779135-M4NDGSBHN5PPLTPKV6DR/Terra+quinta+Room+4+details.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305784401-ZDTMSRDUTFKNFF680E8M/Terra+Quinta+Room+4.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305792071-OOF0CE2BNNG6435GVP6O/Terra+quinta+Room+4+details+2.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305797951-GCPMOXE0XHRHSUVUVF2M/Terra+Quinta+Room+4+-2.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305808494-1TPNYTKTB05BIINPEJ2H/Terra+Quinta+Room+3.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305813784-8QL64KYKT4MCFKE4BARP/Terra+Quinta+Room+2.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305823439-P22R90F66B0SAF9DBT6X/Terra+Quinta+Room+6.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305829812-ETS5WS8URBHYLGUJO8X8/Terra+Quinta+Room+7.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305839123-LXT7PGXQS9ELBD31SPCI/Terra+Quinta+Room+8+detail.jpeg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305845476-TG20QNYTY7E1CM5EBY4F/Terra+Quinta+Room+8.jpg YTT - LISBON, PORTUGAL - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726305853293-376O5WL7R7S8K6BVHJIM/Terra+Quinta+Room+9+detail.jpeg YTT - 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GOA, India - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726302835832-WIGTLHXDTRXAATEBUAGL/unnamed.jpg YTT - GOA, India - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/1726302841782-0IV38JNOAE99UA4Y20PK/Screenshot-2024-01-08-at-13.35.15.png YTT - GOA, India - 50H ROCKET® YTT RETREAT https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/e9e3a857-bc39-4317-ab5d-bfb025d3f675/Ashiyana%2Bbridge.jpeg YTT - GOA, India - 50H ROCKET® YTT RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.litasattvayoga.com/ytt/50hrocketyttbarcelona monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/336fdb2d-fca8-4e11-8c03-c020de02ca3a/logan-armstrong-hVhfqhDYciU-unsplash-edited-MOBILE-HEADER.webp YTT - Barcelona, Spain - 50H ROCKET® YTT Namaste Yogis! I am so happy to announce the next 50hrs Rocket® YTT that I will be hosting in Barcelona! I am so honored to be able to share this amazing practice with you all, here in this stunning city. Save the date! It will happen from the 16th to 20th of September 2026. This training has limited spots available so reserve your spot as soon as possible! https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/687fd760-933b-40da-806a-55c6aff424bf/AR708226_Original.jpg YTT - Barcelona, Spain - 50H ROCKET® YTT We will cover the sequences of The Rocket®,Rocket® I, Rocket® II, and Rocket® III. These series were developed by combining key postures of the 1st, 2nd, 3rd, and 4th series of Ashtanga Vinyasa Yoga. The vast majority of this training is focused on increasing the student's ability to progress into the postures of the series through the valuable strengthening techniques and drills offered by Larry Schultz and David Kyle’s teachings. As well as the philosophical approach to the practice as a lifestyle. As an Advanced 50hrs Rocket® YTT program, you will get a 50hrs certification that can be used in the Yoga Alliance's continuous training towards 500 hours of the "Progressive Ashtanga Yoga Professional Development Program”. https://images.squarespace-cdn.com/content/v1/5d0fddd0bcdca40001fdabbc/9f815cf6-b53a-411a-aaf4-6d8478071fa9/AR707551.jpg YTT - Barcelona, Spain - 50H ROCKET® YTT RECOMMENDATIONS 200 hours foundation course (not mandatory) or demonstrating a minimum experience; to have practiced Rocket® Yoga and/ or Ashtanga Yoga from a local mentor. https://www.litasattvayoga.com/blogoys daily 0.75 2024-10-29 https://www.litasattvayoga.com/blogoys/blog-post-title-one-5syd9 monthly 0.5 2020-08-25 https://www.litasattvayoga.com/blogoys/blog-post-title-two-hesj9 monthly 0.5 2020-05-20 https://www.litasattvayoga.com/blogoys/blog-post-title-three-hwtyk monthly 0.5 2020-05-20 https://www.litasattvayoga.com/blogoys/blog-post-title-four-zzdcb monthly 0.5 2024-10-29 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